Herkimer County
 Departments 

2015 "Nutrition News" Newsletter

Documents:
Speaking with your Physician; Adding Exercise; Improving your Diet; Healthy Recipes for the New Year
Blood Pressure; Secondary Hypertensions and Risk Factors; The Dash Diet; Hypotension (Low Blood Pressure)
Eating Well; My Plate; Recipe for Spicy Halibut
Caner Screening; Colorectal Cancer; Prostate Cancer; Broccoli, Garlic, and Lemon Penne
Physical Activity; The mayo Clinic: Benefits of Exercise; Silver Sneaker Program; Exercise & Mental Health; Fall Prevention
Antioxidants & Visions; Diabetes & Vision; Macular Degeneration
Risk Factors for Falls; Preventing Falls; Medication and Fall Prevention
Cardiovascular Conditions; Renal Conditions; Recipe for Pecan Rhubarb Muffins; 2015 Senior Expo
When to see a doctor; Increasing intake when sick; Recipe for Blueberry Bars
Impacts of Diet on Breast Cancer; Colon and Prostate Cancer; Healthy Seasonal Cooking
Exchange Lists and Carb Counting; Diet and Alzheimer's Disease; Flounder Mediterranean Recipe
Mood Boosting Foods; Depression in Caregivers; Tips to combat Depression; Recipe for Mini Raspberry Eggnog & Gingerbread Cheesecakes