Herkimer County
 Departments 

2016 "Nutrition News" Newsletter

Documents:
Nutrient Needs as We Age; Portion Size; Greek Chicken Pasta
Hypertension (High Blood Pressure); Healthy Heart Diet; Recipe for French Country Chicken with Mushroom Sauce
Nutrition Quiz; Answers to the Quiz; Lentil Sausage Soup; Light Fruit Mousse
Colon Cancer; Prostate Cancer; A Breakfast Loaded with Antioxidants (Berry Smoothie; Steel Cut Oats with Warm Berry Compote)
BMI Excerise and Cancer Risk; Excerise and Joint Pain; Anti-inflammatory Foods' Grilled Salmon with Avocado Dip; Senior Picnic June 15, 2016
Summer Food Safety; Cooking Safely in the Home; Symptoms of Fooodborne Illness; Aussie Chicken Recipe; Senior Picnic June 15, 2016
Diabetes; Cardiac Health; Healthy Summer Snacks; 2016 Senior Expo
Vitamins, Minerals, & Depression; Physical Activity, Obesity, & Drpression; Ginger LGazed Mahi Mahi
Shingles Vaccine; Flu Shot; Berry Almond Bars
Diet and Cancer; Preparing For Winter; Hearty Harvest and Ham Stew
Diabetes Medications; Alzheimer's Awareness Month; Crunchy Caramel Apple Pie; HEAP Season
Food & Drug Interactions; Keeping up your Spirits; Christmas Morning Casserole; Tai Chi Classes in Ilion and Jordanville available